Fri - 3 min, 4 min, 5 min, 3min, 1 x Hill rep - 45SR
Quite a pleasing session doing the hard yards up front by myself throughout. Lots of us were shattered after the penultimate 5 min rep and I was pleased with how I maintained my speed and form on the last rep.
Sun AM - 110 mins - 22k's @ 4:58mins/km
Solid Kedron Brook run cut 10 minutes short as I was late for a Sprinkling.
Sun PM - 40 mins - 8k's @ 5:15 mins/km
Gingerly eased through this run along the Brisbane River adding 10 minutes to make up for this mornings shortfall.
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