Sun - 90 mins, 18k's @ about 5:00 mins/km
Volunteered at the Intraining Women's Classic helping to set up the course and observed the proceedings for R4YL. Then battled around the CBD for 90 mins, trimming 30 mins from the usual two hours for the recovery week. Not the best long run, but its done.
Tues - 15 mins of hills
The monthly hill session on the grass in the Botanic Gardens this morning. I improved further on last week and am starting to catch up to those I was running with before the Gold Coast, having already caught up with some. As usual, Glenda and I began our cooldown run immediately after the hard efforts finished and as such, led everyone back to the Ship Inn. Coming off the Goodwill Bridge we were ambushed by an armada of television cameras. As I still had 10 minutes to go for my cooldown, I only offered a brisk 'No comment'. After rolling down to the Cultural Forecourt, I returned to the Ship Inn to discover that the media were actually there to interview Premier in waiting, Anna Bligh :)
Finished off the morning by setting a new PB of 50 Tess-Ups - adding two to my previous PB of 48. For the uninititated, 'Tess-Ups' are actually push ups in honour of our old mate, Tess who introduced the concept!!
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Clairie started 'making' us do push-ups after our mid week longish runs. We'd finish these opposite The Regatta, I'm sure it was a source of amusement for the drivers stuck at the traffic lights.
But holy hell, 50! Its almost like a push-up group but you go for a run first to warm up.
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