50 mins, 10k's @ 5:00 mins/km
There was the occasional 'pang' in the shins on Tuesday arvo and yesterday, no doubt a legacy of the long run followed by a fairly hard effort in the time trial. Coupled with not eating enough yesterday during a busy day at work, I did an easy 10k's this morning on the tready. Will do speedwork on the tready tomorrow.
Am spending the day sprucing up my house prior to a visit by a International Student Homestay company tomorrow morning. They'll assess the suitabiility of my house and yours truly for hosting international students. Have already told the company to find me some runners if my application is successful!!
Km's this week - 19
Km's this month - 19
Km's this year - 884
Consecutive alcohol free days - 67
Subscribe to:
Post Comments (Atom)
3 comments:
Good move, the international student thing. A friend of mine has been doing it for years and has made megabucks from it.
Yeah good move Matty.
Now instead of all your common, run-of-the-mill, sniffles,aches and pains you normally have, you maybe able to pick up something a bit more exotic ;-)
We've been doing it thru' Russo. As IP said, the young Japanese girls can be hardwork (poor English, always staying at home). Conversely, the French are quite independent & easy to look after. 2 students is the go, not much more effort in looking after 2 than there is looking after 1.
Post a Comment