Wipeout

I've been floored by this cold/sore throat for almost a week now. On the weekend it mutated into a runny nose and watery eyes. My body and legs have been weak and achey so since my last run on Tuesday, running has been out of question. Even Clairie would not have been able to run under these circumstances.

I've ruled out speedwork with the PCRG for Tuesday and will go on Thursday instead. Am still hoping to be sufficiently recovered for a easy 10k recovery run sometime late tomorrow.