4 x 500 @ 1:50's. 90sec SR, 4kWU, 5k WD
The PF continues to recover well and I can still walk and run without discomfort. Even when I bend back my toes and use my thumb knuckles for a torturous self massage session, I only endure just pain instead of excruciating agony!! I've heard enough stories from those who have battled PF for months of years but my progress so far gives me cause for quiet optimism.
A nice session on the tready this morning - buildup to the Noosa Half continues nicely.
Km's this week - 21
Km's this month - 95
Km's this year - 757
Consecutive alcohol free days - 46
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