Well over two months have passed since my last post and six months since my last race. I feel I'm about 92% recovered from the surgery. I have trained steadily in this time am am currently training 10 times per week clocking up 110k's last week. However, it has all been slow running between 5:00min and 5:30min pace. My head and balance are still not quite up to anything faster.
At times, its been hard to train 10 times a week not having any idea when my next race will be, nor having a goal race but I'm excited about what I can do after building up a Lydiard style base of fitness over the next few months.
Please note that after a lot of spam over the past two months, I have switched on word verification for those wishing to comment on the blog.
M
Wednesday, February 24, 2010
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