Sun AM - 120 mins, 24k's @ 5:01 mins/km
Ran by myself down to Nudgee Beach as I had to take MJ to airport straight after.
Sun PM - 30 mins, 6k's
Tues AM - 16:30 of hills/fartlek
Battled for the first half but managed to keep rolling along ok before finishing off reasonably well.
Tues PM - 30 mins, 6k's
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