Fri - 4 x 1k, 2 x 500, 45SR - 3:17, 3:20, 3:26, 3:29, 107, 98
Gees, this was a tough morning at the office. After whinging about missing heat acclimatisation sessions, I finally got one when I didn't want it - at a key speedwork session!!! It was 23 degrees and 84% humidity at 6am - as I said, be careful what you wish for - you might just get it.
Legs still haven't got their zip back post marathon, but otherwise all is ok. Battled a bit today but then again, so did everyone else.
Sun - 120 mins, 24k's @ about 4:55mins/km
Finished a solid session just in time to watch Geb show our boys a clean pair of heels in the Great Australia Run. What a legend.
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