Fri 27th - 3 x 2mins, 30 JR, 30SR, 30 on/off return.
Worked well with Matt L, leaving a little in the tank.
Sun - 80 mins, 16k's @ about 5:10mins/km
Comfortable effort, taking it easy
Tues - 1/30/1 15WR,30SR x 2
Session in Gardens at 95% intensity.
Wed - 50 mins, 10k's @ about 5:15mins/km
Thurs - 12 mins of 30secs on/off
After watching Queensland glorious win last night at RooBoy's it was after 11pm before I got home and had started to come back down to earth from the high of the thrilling game. Go you bloody Queenslander!!!!! Woke up at 4:45 am feeling very groggy and tired and decided to complete a good night's sleep rather than go to PCRG for what was little more than a light gallop. Hit the Kedron Brook at about 8:30am to do the session by myself in light sunshine.
Fri - 40 mins, 8k's @ 5:13 mins/km
Its all done now. Looking forward to getting away for the weekend and hopefully putting a nice race together. This will be the second of three half marathons I will do this year and will hopefully be a positive step towards my Melbourne Marathon in October.
Subscribe to:
Post Comments (Atom)
2 comments:
Go Matty! PCRG this morning was easy 30 sec efforts. Hope to see you flashing past me in the last k - smile for the camera :)
Good luck with the half Matt. Thanks for the comment on the PF. Very frustrating it is.
Post a Comment