1 x 2k, 4 x 500 with 45SR, 2mins - 6:39, 98,96,97,90
Another foggy Friday under the Story Bridge today albeit not quite the amazing pea soup of last week. Knew that it would be a mentally tough session and that I was just going to have to pick up my legs and carry them with me - LOL.
Started well and ran strongly enough for the 2k albeit a little off the 6:30-6:35 I would have liked. Then dug deep to put in some respectable 500 splits before finding a little extra for a big finish. In some ways, having a strong session like this and getting the most out of myself when the legs are less than 100% is just as pleasing if not more pleasing that when I was flying at 3:11-3:14 1k pace in March/April whilst everything was going right for me.
skip to main |
skip to sidebar
Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
No comments:
Post a Comment