Sun 30/12 - 120mins, 24k's @ about 5:10mins/km
Took it easy with speedwork scheduled next day
Mon 31/12 - 8 x 500m, Avg 93:25 with 45 SR
Really hammered it today and as I was on track to smash my PB of 8 x 500's at 94:75 on 60SR, I took the rare step of doing my own thing at the end of the session doing two more 500's whilst the rest of the Group finished off with a 1k effort.
Wed 2/1 - 90mins, 18k's @ 4:57mins/km
Beaut run in the rain
Thurs 3/1 - 50mins, 10k's @ about 5:10 mins/km
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