Sun - 90 mins, 18k's @ 5:00mins/k
It was nice to finish off my recovery week with an easy 90 minutes late on Sunday arvo. Even nicer was the realisation that my recovery week had totalled 40k's - that was a fair dinkum week's training not long ago!!
Rushed home from my run and then went to the Bullets with Langy to watch the boys continue their impressive season. Robbie L was at the game but left suddenly at half time - perhaps he's started secret training for Kurrawa 2007 already :)
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