Sat - 50 mins, 10k's @ 4:55 mins/km
Sun - 90 mins, 18k's @ 4:55 mins/km
My well timed recovery week ended with two easy runs. I still have some minor shin soreness brought about by my cold and was grateful for the chance to do some easy runs.
Am looking forward to three consecutive weeks of 72k's or more leading up to Kurrawa to Duranbah 2 x 25k relay.
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