50 mins - 10k's @ 5:00mins/km
Had a comfortable run on the tready this morning that seemed to go quicker than usual. That brings my total to 40k's for the week. On Sunday, I'll be doing a 2hr long run from the Ship Inn at 6am with Langy, Slash, Pete, Jonesy and more. That should tally up around 25k's and take my total for the week to 65k's. Its nice to be getting closer to my previous peak mileage week of 72 kms per week and I should be there in a month when my Wednesday midweek long run hits 90 mins and 18k.
Km's this week - 40
Km's this month - 208
Km's this year - 1314
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3 comments:
Hi Matty
I have been reading your blog since just after you had the problems with the shins and you were at a very low monthly milage.
It's great to see how you've methodically built up your fitness and health and Kms. These lessons I will take if , touch wood, I ever suffer same.
Cheers
Scott
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